Yes, distance Reiki sessions are just as practical as in-person sessions. Reiki energy is not bound by physical proximity so that the practitioner can transmit healing energy to the recipient regardless of location. During a distance Reiki session, the practitioner connects with the recipient energetically, often using visualization or intention to send healing energy across any distance. Many people find distance Reiki sessions as powerful and transformative as in-person sessions, as the energy works on a subtle, energetic level that transcends physical boundaries. Remote sessions also offer the flexibility of receiving Reiki healing from the comfort of your home, making it a convenient option for those unable to attend in-person sessions or who prefer the privacy and convenience of remote healing.

For a Reiki session, it's best to wear comfortable clothing that allows you to relax fully and feel at ease. Since you'll remain fully clothed throughout the treatment, choose loose-fitting and non-restrictive garments. Opt for soft fabrics that won't constrict your movements or cause discomfort while lying down or sitting. Avoid wearing clothing with tight waistbands, restrictive straps, or heavy layers that may interfere with your ability to relax deeply. Instead, opt for breathable fabrics that allow free movement and promote a sense of comfort and relaxation. Additionally, consider wearing layers to the session, as you may experience changes in body temperature during the Reiki treatment. I will always endeavour to keep the room temperature at a comfortable and relaxing level. Of course, if you're having a distance Reiki session, you must ensure you are prepared at home. You may even want to have a small blanket to hand. Ultimately, the most important thing is to wear whatever makes you feel comfortable during the Reiki session. Your comfort and relaxation are essential for maximizing the benefits of the treatment, so choose clothing that helps you feel relaxed and at peace during your session.

During a Reiki session, individuals may experience various sensations, including warmth, tingling, or a feeling of deep relaxation. Some people report seeing colours or experiencing subtle shifts in their awareness. Others may feel emotional release or a sense of peace and well-being. However, it's essential to note that everyone's experience with Reiki is unique, and there is no right or wrong way to feel during a session. Some individuals may notice immediate effects, while others may experience more subtle changes over time. Feeling deeply relaxed and rejuvenated after a Reiki session is expected.

Reiki is a gentle yet powerful Japanese healing technique that focuses on channelling and transferring universal life force energy through the practitioner’s hands to the recipient. The word “Reiki” can be broken down into two Japanese words: “rei,” which means universal, and “ki,” which means life force energy. Together, they signify the practice of harnessing and directing this universal energy to promote healing, balance, and well-being on physical, emotional, mental, and spiritual levels. During a Reiki session, the practitioner serves as a conduit for this energy, allowing it to flow through their hands and into the recipient’s body. The recipient remains fully clothed and typically lies on a treatment table, although Reiki can also be performed while seated or remotely. The practitioner gently places their hands on or near different areas of the recipient’s body, focusing on specific energy centres known as chakras, meridians, or areas of tension or imbalance. Reiki is not affiliated with any religion or belief system and is accessible to people of all backgrounds and beliefs. It is often described as a deeply relaxing and rejuvenating experience that promotes feelings of peace, calm, and overall wellness. Many people seek Reiki to alleviate stress, reduce pain, enhance relaxation, support emotional healing, and promote balance and harmony in their lives.

Reiki is not intended to cure illnesses or replace medical treatment. Instead, it complements conventional healthcare practices by supporting the body's natural healing processes and promoting overall well-being. While Reiki can help alleviate symptoms, reduce stress, and enhance relaxation, its effectiveness varies from person to person. It's essential to understand that Reiki practitioners do not diagnose medical conditions or prescribe treatments. Instead, they work to balance the body's energy flow and promote a sense of harmony and balance within the individual. Reiki can be a valuable addition to a holistic approach to wellness, but it should not be relied upon as a sole treatment for serious medical conditions. If you have specific health concerns or medical conditions, it's crucial to consult with a qualified healthcare professional for proper diagnosis and treatment. Reiki can complement conventional medical care, but it's essential to prioritise your health and well-being by seeking appropriate medical guidance when needed.

Yes, individuals with medical conditions can often benefit from Reiki as a complementary therapy to conventional medical treatments. However, it's crucial to consult with your healthcare provider before integrating Reiki into your healthcare routine, particularly if you have specific medical concerns or conditions. Reiki promotes relaxation, reduces stress, and supports the body's natural healing processes. Many people find that Reiki sessions can help alleviate symptoms associated with various medical conditions, such as chronic pain, anxiety, depression, insomnia, and fatigue. Consulting with your healthcare provider ensures that Reiki is safe and appropriate for your health needs. Your healthcare provider can offer guidance on how Reiki may complement your existing treatment plan and whether any modifications are necessary based on your medical history and current health status. Additionally, your Reiki practitioner may ask you to provide information about your medical condition and any ongoing treatments or medications to tailor the session to your needs. This collaborative approach ensures that Reiki can be integrated safely and effectively into your wellness regimen. It goes without saying that in-person Reiki sessions are not advised if you have a contagious condition.

During a Reiki session with me (David), you will typically lie fully clothed on a comfortable treatment table or sit in a chair, depending on your preference and the setup of the session space. I prefer a hands-on approach, gently placing my hands on or above various areas of your body to channel Reiki energy. However, I always respect your comfort and boundaries. My hands will never be placed on any sensitive areas or chakra points. It should also be noted that you are not required to remove any clothing during a Reiki session. As I channel Reiki energy, you may experience a variety of sensations, including warmth, tingling, or a feeling of deep relaxation. Some people report seeing colours or experiencing subtle shifts in their awareness during the session. Others may feel emotional release or a sense of peace and well-being. If you find yourself feeling emotional, you are in a safe space to release that emotion if you feel comfortable doing so. It's important to note that everyone's experience with Reiki is unique, and there is no right or wrong way to feel during a session. Some people may notice immediate effects, while others may experience more subtle changes over time. It's also common to feel deeply relaxed and rejuvenated after a Reiki session, so giving yourself some time to rest and integrate the experience afterwards is a good idea. If you have any concerns or preferences regarding the session, please feel free to discuss them with me beforehand. I am committed to creating a safe and supportive environment for your healing journey. Additionally, if you have any questions or concerns about what to expect during a Reiki session, don't hesitate to communicate them with me. Your comfort and well-being are my top priorities.

The number of Reiki sessions you may need depends on various factors, including your specific goals, the nature of your condition or concerns, and how your body responds to the treatment. While some individuals may experience significant improvement after just one session, others may require multiple sessions to address deeper issues or achieve lasting results. As a general guideline, many practitioners recommend starting with a series of three to four sessions spaced out over a few weeks to allow for integration and observation of effects. After this initial series, you and your practitioner can assess your progress and determine whether additional sessions are necessary. For ongoing wellness and maintenance, some people choose to receive regular Reiki sessions on a monthly or bi-monthly basis, similar to other forms of self-care practices. Ultimately, the frequency and duration of your Reiki sessions will depend on your individual needs and preferences, as well as your practitioner's recommendations based on their assessment of your progress and response to treatment.

Reiki works by tapping into the universal life force energy that surrounds and permeates all living beings. According to Reiki practitioners, this energy is the source of life itself and flows through everything in existence. During a Reiki session, the practitioner acts as a conduit for this energy, allowing it to flow through their hands and into the recipient’s body. The recipient’s body is believed to naturally draw in and absorb this healing energy, directing it to where it is most needed. Reiki practitioners often focus on specific energy centres called chakras, which are believed to be key points where energy flows intersect and interact within the body. By gently placing their hands on or above these energy centres, the practitioner helps to clear blockages, balance the flow of energy, and promote healing on physical, emotional, and spiritual levels. Reiki is a holistic practice, meaning it addresses the whole person—body, mind, and spirit. It is not intended to replace conventional medical treatment but is often used as a complementary therapy to support overall health and well-being. Many people report experiencing profound relaxation, stress reduction, pain relief, and emotional healing as a result of Reiki sessions.

Yes, it’s possible to experience side effects after a Reiki session, though they are typically mild and temporary. Some individuals may notice detoxification symptoms, such as fatigue, headache, or changes in bowel movements, as the body releases toxins and adjusts to the energy realignment. Emotional releases, such as crying or feeling emotional, are expected as blocked emotions are released during the session. It’s important to remember that these side effects are a natural part of the healing process and often indicate that the body is releasing stored tension and negativity. They usually subside within a few days as the body rebalances itself. If you experience any discomfort or unusual symptoms after a Reiki session, it’s essential to communicate with your practitioner. They can provide guidance and support to help you navigate your healing journey effectively. Overall, Reiki is considered safe and gentle, offering profound physical, emotional, and spiritual benefits.

Yes, Reiki is generally considered safe for pregnant women and can offer numerous benefits during pregnancy. However, informing your Reiki practitioner about your pregnancy is crucial before the session begins. This allows the practitioner to tailor the treatment to your needs and ensure it's safe and appropriate for you and your baby. Reiki can help promote relaxation, reduce stress and anxiety, alleviate physical discomfort, and support overall well-being during pregnancy. It's a gentle and non-invasive therapy that works with the body's natural energy flow, making it well-suited for expectant mothers. Some pregnant women may have specific concerns or conditions that they want to address during the Reiki session, such as morning sickness, back pain, or emotional fluctuations. By communicating openly with your Reiki practitioner, you can ensure that the session is tailored to address your individual needs and concerns. As with any complementary therapy during pregnancy, it's essential to consult with your healthcare provider before starting Reiki or any other new wellness practice. While Reiki is generally safe, your healthcare provider can offer personalised guidance based on your medical history and individual circumstances.

Our meditation sessions are designed to accommodate different schedules and preferences. They last from 20 minutes to an hour and may vary depending on the class format, whether you have booked a private session or an online group class. Shorter meditation classes are available for those seeking a shorter experience or who have limited time. These shorter sessions provide an opportunity to centre yourself, cultivate mindfulness, and experience the benefits of meditation in a condensed format. For those who prefer a longer and more immersive meditation experience, we also offer sessions that last an hour. These extended sessions allow for a deeper exploration of meditation techniques and provide more time for relaxation, introspection, and inner stillness. Regardless of the session duration, our meditation classes are structured to provide a supportive and nurturing environment where you can relax, unwind, and connect with yourself on a deeper level. Whether you’re joining us for a brief mindfulness break or a more extended meditation journey, our goal is to help you experience the transformative power of meditation in a way that suits your needs and preferences.

Absolutely! Our meditation classes are designed to welcome individuals of all experience levels, including beginners. Whether you're entirely new to meditation or have some experience but want to deepen your practice, you'll find our classes accessible and supportive. We understand that starting a meditation practice can feel intimidating for beginners, but David will create a welcoming and nurturing environment where everyone feels at ease. You don't need any prior meditation experience to participate in our classes. During the sessions, you will receive clear instructions and guidance to help beginners understand the fundamentals of meditation, including posture, breath awareness, and mindfulness techniques. David offers gentle encouragement and support, ensuring newcomers feel comfortable and confident as they explore the practice. If you have any questions or concerns as a beginner, don't hesitate to reach out. We're here to support you every step of the way on your meditation journey. Whether you're seeking stress relief, inner peace, or simply a moment of calm in your day, our meditation classes are the perfect place to begin your mindfulness practice.

Absolutely! Meditation is renowned for its powerful stress-relieving and anxiety-reducing benefits. Research has shown that regular meditation practice can have a profound impact on mental well-being, helping individuals manage stress more effectively and alleviate symptoms of anxiety. When you meditate, you enter a state of deep relaxation, which triggers the body’s relaxation response. This helps to counteract the effects of stress by reducing the production of stress hormones like cortisol and adrenaline. As a result, you experience a sense of calmness and tranquillity both during and after meditation sessions. Moreover, meditation enhances awareness of the present moment, allowing you to observe your thoughts and emotions without judgment. This mindfulness aspect of meditation helps you develop a more balanced perspective on stressful situations, reducing their perceived intensity and helping you respond to them more calmly and rationally. Over time, regular meditation practice can rewire the brain’s neural pathways, leading to long-term changes in how you perceive and respond to stressors. It can also improve your resilience to stress, making you less susceptible to its adverse effects. So whether you’re dealing with everyday stressors or struggling with chronic anxiety, incorporating meditation into your daily routine can be a powerful tool for promoting mental and emotional well-being.

Not at all! We strive to create a comfortable and accessible environment for all participants, whether they join online or in person. For online meditation sessions, you have the flexibility to choose a seating option that works best for you, whether it’s a chair, cushion, or couch. The key is to maintain an upright and alert posture that supports wakefulness and attentiveness throughout the practice. Similarly, we offer multiple seating options for in-person classes to accommodate your preferences and comfort level. You can choose to sit on a traditional meditation cushion, which provides stability and promotes proper posture, or opt for a chair or even a couch if that’s more comfortable for you. The goal is to ensure everyone feels at ease and supported during their meditation practice, regardless of their seating choice. Ultimately, the most important thing is finding a position that allows you to remain alert and engaged throughout the session while supporting relaxation and ease. So feel free to explore different seating options and choose the one that feels right.

When attending a meditation session, it’s important to wear clothing that promotes comfort and relaxation. There is no strict dress code, but we recommend opting for attire that allows you to sit comfortably without feeling constrained or restricted. Choose loose-fitting clothing made from breathable materials such as cotton or linen, allowing freedom of movement and airflow. Avoid tight or restrictive clothing that may cause discomfort or distract you during meditation. Many participants prefer to wear layers, especially if attending sessions in person or in a space where temperatures may fluctuate. Layering allows you to adjust your clothing to maintain a comfortable body temperature throughout the session. Ultimately, the goal is to wear clothing that helps you feel at ease and enables you to immerse yourself fully in the meditation practice. Whether you prefer yoga pants, a t-shirt, sweatpants, a hoodie, or any other comfortable attire, choose what feels suitable for you and supports your relaxation and mindfulness journey. A note on room temperature should be maintained at a comfortable level where possible. A room that is too cold will be uncomfortable after a while, and a room that is too hot will not only be uncomfortable but may very well send you off to sleep!

Meditation is a centuries-old practice that involves training the mind to focus and redirect thoughts. It is often used to cultivate mindfulness, awareness, and a sense of inner peace. During meditation, individuals typically sit in a comfortable position and engage in various techniques to quiet the mind and induce a state of deep relaxation. These techniques include focusing on the breath, repeating a mantra or phrase, visualising images, or practising mindfulness by observing thoughts and sensations without judgment. The goal of meditation is not to stop thoughts altogether but to observe them without attachment and cultivate a sense of presence in the present moment. Over time, regular meditation practice can lead to numerous physical, mental, and emotional benefits, including reduced stress, improved concentration, enhanced self-awareness, and greater emotional resilience. Meditation is a personal journey, and there are many different styles and approaches to suit individual preferences and goals. Whether you’re new to meditation or an experienced practitioner, countless resources and techniques are available to support you on your path to inner peace and well-being. At Harmony Wellness Co., we specialise in mindful meditation involves observing thoughts as they come and go and setting an intention at the start of each practice. We offer classes tailored to specific goals, such as empowerment and confidence. Additionally, we feature our signature Zero F*cks Meditation—a unique and unconventional session designed to provide a profoundly relaxing and tension-releasing experience with an underlying focus on humour.

No prior experience is necessary to attend our meditation classes. Our classes are designed to cater to individuals of all levels, from complete beginners to experienced practitioners. Whether you’re new to meditation or have been practising for years, you’re welcome to join our classes and explore the transformative power of meditation. As an experienced instructor, David provides guidance and support to help you feel comfortable and at ease during your meditation practice. He offers instruction in various meditation techniques, including mindfulness, breath awareness, loving-kindness, and body scan meditation, allowing you to find the most resonant approach. We understand that everyone’s meditation journey is unique, and our classes are designed to accommodate diverse backgrounds, preferences, and needs. Whether you’re seeking stress relief, improved focus, emotional balance, or spiritual growth, our classes offer a supportive environment where you can cultivate mindfulness, inner peace, and well-being. So, whether you’re curious about meditation and eager to explore its benefits for the first time or looking to deepen your existing practice, we invite you to join us for our meditation classes. No matter where you are on your journey, you’ll find a warm and welcoming community ready to support you every step of the way.

Yes, absolutely! Meditation can be adapted to accommodate individuals with physical limitations. We understand the importance of inclusivity and are skilled in providing modifications and alternative techniques to ensure that everyone can participate comfortably in the practice. If you have specific physical limitations or mobility challenges, please let us know before the session so that we can make appropriate accommodations. We can offer guidance on how to modify meditation postures and movements to suit your needs. For example, if sitting on the floor is uncomfortable or difficult, you may choose to meditate in a chair or use supportive props such as cushions or bolsters to provide additional comfort and stability. Alternatively, you might explore lying down meditation positions that alleviate pressure on certain parts of the body. The key is to find a meditation posture and practice that works best for your unique circumstances and allows you to experience the benefits of meditation without discomfort or strain. Our instructors are here to support you on your mindfulness journey and ensure that everyone feels welcome and included in our meditation classes.

Meditation offers a wide range of physical, mental, and emotional benefits that can positively impact various aspects of daily life. Some of the key benefits of meditation include: 1. Stress Reduction: Meditation is renowned for its ability to reduce stress levels by promoting relaxation and calming the nervous system. Regular meditation practice can help lower cortisol levels, the primary stress hormone, leading to greater feelings of calmness and well-being. 2. Improved Concentration: Meditation strengthens the ability to sustain concentration and resist distractions through the practice of focused attention. This enhanced focus can improve productivity, cognitive function, and overall mental clarity. 3. Increased Self-Awareness: Meditation encourages self-reflection and introspection, allowing individuals to explore their thoughts, feelings, and behaviours with greater clarity and insight. This heightened self-awareness can lead to a deeper understanding of oneself and one’s relationships, fostering personal growth and self-discovery. 4. Enhanced Emotional Well-being: By cultivating mindfulness and acceptance of present-moment experiences, meditation promotes emotional balance and resilience. It can help individuals develop a more positive outlook on life, cope with difficult emotions more effectively, and reduce symptoms of anxiety and depression. 5. Better Sleep Quality: Regular meditation practice has been shown to improve sleep quality and reduce insomnia symptoms. By promoting relaxation and reducing stress levels, meditation can create an optimal state for restful sleep, leading to better overall health and vitality. 6. Physical Health Benefits: In addition to its mental and emotional benefits, meditation has been linked to various improvements in physical health. These include reduced blood pressure, strengthened immune function, and decreased inflammation, all of which contribute to overall well-being and longevity. Overall, meditation offers a holistic approach to wellness, supporting individuals in achieving greater balance, resilience, and fulfilment in their lives. Whether practised for just a few minutes a day or as part of a more extensive routine, meditation has the potential to profoundly enhance one’s quality of life.

Yes, Yoga Nidra is exceptionally well-suited for individuals new to meditation or with limited experience with mindfulness practices. One of the key advantages of Yoga Nidra is its accessibility and ease of practice, making it an ideal entry point for beginners seeking the benefits of meditation. Unlike some forms of traditional meditation, which may require prolonged periods of focused attention or seated posture, Yoga Nidra offers a guided format that gently leads practitioners into a state of deep relaxation and inner awareness. This approach helps beginners feel supported and comfortable throughout the practice, reducing any apprehension or uncertainty they may have about meditation. Moreover, Yoga Nidra's emphasis on relaxation and stress reduction makes it particularly appealing to individuals who may be seeking relief from anxiety, tension, or sleep difficulties. The practice allows newcomers to experience the profound benefits of meditation without feeling overwhelmed by complex techniques or expectations. The only 'effort' required is not falling asleep during the practice. That said, if it happens, it's a learning point for next time and should never be judged. Additionally, Yoga Nidra can serve as an excellent preparation for more advanced meditation practices. By cultivating relaxation, calming the mind, and deepening awareness, Yoga Nidra creates an optimal inner environment for meditation. Many practitioners find that incorporating Yoga Nidra into their meditation routine helps enhance their overall mindfulness practice and deepens their meditation experience. Whether you're completely new to meditation or have some experience with mindfulness practices, Yoga Nidra offers a gentle yet powerful introduction to the transformative benefits of meditation. Its accessible format, guided instruction, and focus on relaxation make it an ideal starting point for anyone interested in exploring the profound depths of inner awareness and well-being.

The frequency of Yoga Nidra practice can vary depending on your personal preferences, lifestyle, and specific wellness goals. Here are some factors to consider when determining your practice frequency: 1. Individual Needs: Everyone's body and mind respond differently to Yoga Nidra practice. Some individuals may benefit from practising daily to maintain a sense of balance and well-being. In contrast, others may find that practising several times a week is sufficient to experience its benefits. Listen to your body and intuition to determine the best frequency for you. 2. Wellness Goals: Consider your specific wellness goals and intentions for practising Yoga Nidra. If you're seeking relief from stress, anxiety, or insomnia, you may benefit from more frequent practice sessions to help manage these symptoms effectively. On the other hand, if you're using Yoga Nidra as a tool for deep relaxation or spiritual exploration, you may find that practising less frequently still yields significant benefits. 3. Integration into Daily Routine: Consider how Yoga Nidra fits into your daily routine and lifestyle. Some people prefer to practice in the morning to set a positive tone for the day ahead, while others may find it beneficial to unwind and relax before bedtime. Additionally, you can incorporate shorter sessions of yoga nidra throughout the day as needed to reduce stress and promote relaxation during busy or challenging moments. 4. Timing around Meals: It is generally recommended that you Practice Yoga Nidra on an empty stomach or at least 2.5 to 3 hours after a heavy meal. This allows for better digestion and absorption of nutrients and a more comfortable and relaxed experience during the practice session. 5. Listen to Your Body: Pay attention to how your body and mind respond to each practice session. If you notice improvements in your mood, energy levels, and overall well-being after practising Yoga Nidra, it's a good indication that you're on the right track. However, if you feel fatigued or overexerted, it may be a sign to scale back your practice frequency and prioritize rest and recovery. Ultimately, there is no one-size-fits-all approach to practising Yoga Nidra, and it's essential to tailor your practice frequency to meet your individual needs and preferences. Experiment with different practice schedules and meal timings and listen to your body's wisdom to find the right balance that supports your overall health and wellness journey.

Traditional meditation practices, such as mindfulness meditation or focused attention meditation, typically involve cultivating awareness and concentration by directing attention to a specific object, sensation, or breath. These practices aim to cultivate mindfulness, deepen concentration, and develop insight into the nature of the mind. In contrast, Yoga Nidra offers a unique approach to meditation that emphasises deep relaxation and conscious awareness. While traditional meditation practices often require sustained effort and focus, Yoga Nidra guides practitioners into a state of effortless relaxation, similar to the state between wakefulness and sleep. One key difference lies in the method of practice. Traditional meditation practices often involve maintaining a seated posture and focusing the mind. In contrast, yoga nidra is practised in a comfortable lying-down position, allowing practitioners to relax their bodies mindfully. Another distinction is the focus of attention. In traditional meditation, practitioners may focus on breath awareness, body sensations, or the present moment. In Yoga Nidra, the focus shifts to guided relaxation techniques, visualisation, and meditative inquiry, facilitating deep relaxation and inner exploration. Furthermore, traditional meditation practices may involve observing thoughts, emotions, and sensations without attachment or judgment. While this aspect of mindfulness is also present in Yoga Nidra, the primary emphasis is on relaxation and conscious awareness rather than active observation or detachment from mental activity. Overall, Yoga Nidra offers a gentle yet profound approach to meditation that integrates relaxation techniques with meditative inquiry. By guiding practitioners into a state of deep relaxation and conscious awareness, yoga nidra provides a pathway to inner peace, self-discovery, and holistic well-being.

Yoga Nidra and meditation share similarities in promoting relaxation and inner awareness but differ in their approaches and objectives. Yoga Nidra, also known as yogic sleep, is a guided relaxation practice that focuses on inducing a state of deep relaxation and conscious awareness. It involves systematic techniques to relax the body, release tension, and enter a state of profound restfulness while remaining mentally alert. Yoga Nidra typically follows a structured format guided by an instructor's voice, leading participants through specific stages of relaxation. Whereas in meditation, the student will more than likely be sat upright, in Yoga Nidra, you will be laid in Shavasana (corpse pose / on your back). On the other hand, meditation encompasses a broader range of practices aimed at cultivating mindfulness, concentration, and spiritual insight. While some forms of meditation may involve sitting quietly and focusing on the breath or a mantra, others may emphasize mindful movement or visualisation. The primary goal of meditation is to train the mind to achieve a state of calm awareness, develop clarity of thought, and deepen self-understanding. In summary, Yoga Nidra is a specific guided relaxation technique that focuses on deep relaxation, while meditation encompasses various practices to cultivate mindfulness, concentration, and spiritual insight.

Yoga Nidra sessions typically last around 30-60 minutes. Some perceive the longer sessions as to be more advanced, whereas some teachers (myself included) appreciate that longer sessions may benefit any level of student, especially those with a busy mind who may require longer to reach a deeper level of relaxation.

While Yoga Nidra and hypnosis aim to induce deep relaxation and access the subconscious mind, they do so through different approaches and engage different parts of the brain. Yoga Nidra primarily activates the parasympathetic nervous system, leading to a state of deep relaxation and restfulness. It works with the body-mind connection, promoting self-awareness and inner exploration through guided meditation techniques. On the other hand, hypnosis typically engages the conscious and subconscious mind more directly, often involving suggestion and behavioural modification. It may activate more of the brain's left hemisphere, which is associated with logical thinking and analytical processing, as well as the right hemisphere, which is linked to creativity and intuition. While both practices can lead to profound states of relaxation and inner exploration, Yoga Nidra emphasises self-awareness and relaxation techniques. In contrast, hypnosis may focus more on suggestion and behavioural change.

During a Yoga Nidra session, you'll embark on a profoundly transformative journey of relaxation and inner exploration. Here's what you can typically expect during the session: 1. Comfortable Positioning: You'll be encouraged to lie on a yoga mat or any soft surface in a comfortable and supported position, such as Savasana (corpse pose). Finding a position where your body feels entirely at ease is essential, allowing you to relax without strain or discomfort. 2. Guided Instruction: David will gently guide you through the practice, offering verbal cues, relaxation techniques, and visualisations of your journey into deep relaxation. 3. Progressive Relaxation: The session typically begins with a process of progressive relaxation, during which you'll be guided to consciously release tension from different parts of your body. 4. Breath Awareness: Throughout the practice, you'll be encouraged to maintain a gentle awareness of your breath. By observing its natural rhythm, you can deepen your relaxation and cultivate a sense of inner calm and presence. The goal is not to focus on the breath but to be aware of it. 5. Visualisation Throughout the session, you may be guided through visualisations visualisation exercises designed to stimulate your imagination and access deeper layers of consciousness. These visualisations range from serene natural landscapes to symbolic journeys within the mind. 6. Intention Setting: At the beginning of the session, you will be invited to set an intention or Sankalpa, a heartfelt resolve or affirmation that aligns with your deepest desires or aspirations. This intention is a guiding light during the practice, helping to focus your mind and cultivate positive energy. This is an excellent opportunity to connect with something you wish to manifest, and the aim is to go big! You will then be invited to let go of this intention so you can move through the session. 7. No External Distractions: Unlike meditation practices incorporating ambient music or external stimuli, Yoga Nidra sessions typically unfold in a quiet and serene environment, free from external distractions. This allows you to fully immerse yourself in the practice and journey inward without external interference and go 'inward'. It is always recommended that you have a distraction-free practice and ensure that things such as room temperature are consistent to prevent you from focusing on anything external to yourself. A Yoga Nidra session offers a profound opportunity to experience deep relaxation, inner healing, and spiritual awakening. By surrendering to the instructor's guidance and allowing yourself to let go completely, you can access states of consciousness that are both deeply restorative and profoundly transformative.

Yoga Nidra offers numerous benefits, including: 1. Stress Reduction: Yoga Nidra helps calm the nervous system, reducing stress and anxiety. 2. Improved Sleep Quality: It promotes deep relaxation, making it easier to fall asleep and experience restful sleep. 3. Enhanced Relaxation: The practice induces a state of profound relaxation, releasing tension and promoting overall well-being. 4. Increased Self-Awareness: Yoga Nidra fosters self-awareness and mindfulness through guided introspection. 5. Emotional Healing: It provides a supportive environment for processing emotions and facilitating emotional healing. 6. Alleviation of Anxiety and Depression: Regular practice can alleviate symptoms of anxiety and depression, promoting mental health. 7. Boosted Creativity and Intuition: Yoga Nidra stimulates creativity and intuition, enhancing problem-solving and decision-making skills. 8. Improved Concentration and Focus: The practice enhances mental clarity and concentration, improving productivity and cognitive function. 9. Personal Transformation supports inner growth and personal development, leading to positive life changes and self-discovery. 10. Spiritual Growth: Yoga Nidra can deepen spiritual awareness and connection, fostering a sense of unity and purpose. Overall, Yoga Nidra offers a holistic approach to well-being, addressing health's physical, mental, emotional, and spiritual aspects.

Yes, Yoga Nidra is known for improving sleep quality and alleviating insomnia. Inducing deep relaxation and calming the nervous system can help promote restful sleep and alleviate sleep-related difficulties. During a Yoga Nidra session, practitioners are guided through a series of relaxation techniques designed to release tension from the body and quiet the mind, making it easier to drift into a state of deep relaxation conducive to sleep. Additionally, regular practice of Yoga Nidra can help regulate sleep patterns and reduce factors contributing to sleep disturbances, such as stress and anxiety. Practising Yoga Nidra regularly, ideally daily or several times a week, is recommended to experience its full benefits for sleep improvement.

Yoga Nidra, often called yogic sleep, is a guided relaxation practice that leads participants into deep relaxation and conscious awareness. During Yoga Nidra, individuals are guided through a series of steps to systematically relax the body, release tension, and enter a state of profound restfulness while maintaining mental alertness. This practice typically involves lying down in a comfortable position and following verbal instructions provided by a trained instructor. Through Yoga Nidra, Students can experience deep relaxation, reduce stress and anxiety, improve sleep quality, and enhance overall well-being.

Yoga Nidra offers many benefits and suits individuals of all ages and backgrounds. Whether you're a seasoned practitioner or new to meditation and relaxation techniques, Yoga Nidra can be a transformative practice for anyone seeking deep relaxation, stress relief, and inner exploration. 1. Stress Relief: Stress has become a standard part of daily life in today's fast-paced world. Yoga Nidra provides a sanctuary for the mind and body, allowing practitioners to release tension, unwind, and find refuge from the demands of everyday life. 2. Improved Sleep: Sleep issues, such as insomnia or difficulty falling asleep, can significantly impact overall well-being. Yoga Nidra promotes restful sleep by calming the nervous system, quieting the mind, and creating an optimal relaxing environment. 3. Anxiety Management: Anxiety and worry can disrupt mental and emotional balance, leading to feelings of unease and restlessness. Yoga Nidra offers a gentle yet practical approach to managing anxiety by fostering a sense of inner calm, cultivating self-awareness, and promoting emotional resilience. 4. Trauma Recovery: For individuals navigating trauma or past experiences of distress, Yoga Nidra can be a valuable tool for healing and self-discovery. By creating a safe space for exploration and self-reflection, Yoga Nidra supports healing from emotional wounds and finding empowerment in the present moment. 5. Exploration and Self-Discovery: Beyond its therapeutic benefits, Yoga Nidra offers a pathway to inner exploration and self-discovery. Through guided relaxation, visualization, and meditative inquiry, practitioners can uncover more profound layers of consciousness, tap into their intuition, and connect with their authentic selves. 6. Curiosity and Growth: Whether new to meditation or seasoned in mindfulness practices, Yoga Nidra invites curiosity and growth. Its accessible and non-prescriptive approach makes it welcoming for individuals at all stages of their journey, encouraging them to explore the depths of their inner landscape and cultivate a greater sense of presence and well-being. Ultimately, Yoga Nidra is a versatile practice that adapts to each student's unique needs and intentions. Whether you're seeking relief from stress, support for sleep issues, or a space for self-exploration and growth, Yoga Nidra offers a sanctuary for relaxation, healing, and transformation.

Yes, there is parking available at our location. Please refer to the booking confirmation email or contact us for specific parking instructions and details.

You can book a session or class by visiting my website and navigating to the “Book a Class” page. Select the desired service, date, and time from there, and follow the prompts to complete your booking.

Yes, our services are suitable for individuals of all ages and levels. Whether you’re a beginner or an experienced practitioner, our instructors will tailor the session or class to meet your needs and abilities.

We accept payment via credit/debit card, PayPal, and other secure online payment methods. Payment is required when booking to confirm your reservation (for online sessions). A 50% deposit is required online to secure an in-person appointment, with the balance being due at the end of your scheduled appointment. Be sure to read the terms and conditions as well as the refund policies associated with each modality.

You can stay updated on our latest events, promotions, and news by subscribing to our newsletter, following us on social media, or regularly checking our website for updates. You can also expect to be kept up to date though the Spaces by Wix app.

We recommend booking your session or class as soon as possible to secure your preferred date and time. Popular time slots tend to fill up quickly, especially for group classes and peak hours.

The Spaces by Wix App is a dedicated platform for our members to easily engage and stay updated with Harmony Wellness Co. on the go. Through the app, you can connect with our online store, business, website, and community. Members can view upcoming events, browse and shop online, read and interact with blog posts, and book services quickly and conveniently. We highly encourage everyone to download it to streamline their booking experience. To download it for iOS, please click here. To download it for Android, please click here. Once downloaded, enter the invite code: HARMONY

During your visit, I will greet you at the door and welcome you in. We'll then spend some time discussing your requirements based on the type of modality and session you have booked. Here, I'll take any additional information needed and answer any questions you have. From there, we'll proceed with your chosen session.

Absolutely. At Harmony Wellness Co, we are committed to creating a safe, inclusive, and welcoming space for everyone, regardless of their background, gender identity, sexual orientation, or cultural identity. I myself am a proud member of the LGBTQIA+ community. We celebrate diversity and recognise the importance of providing a supportive environment where all individuals feel respected, valued, and accepted. Our team members undergo training to promote awareness, sensitivity, and understanding of diverse perspectives and experiences. We strive to foster a culture of inclusivity and acceptance in all aspects of our business, from our services and classes to our community events and outreach efforts. Everyone is welcome at Harmony Wellness Co, and we are dedicated to supporting the health, well-being, and happiness of all individuals, regardless of who they are or where they come from.

Yes, we offer corporate wellness programs and group bookings for businesses, organisations, and special events. Please contact us directly to discuss your specific requirements and preferences.

Yes, we strive to provide an inclusive and accessible environment for all individuals. If you have specific accessibility needs or requirements, please get in touch with us in advance, and we’ll do our best to accommodate you. Please bear in mind that any in-person appointments are conducted from my home, which may not be suitable for some - please do get in touch, and I will be able to advise.

Yes, we offer gift cards that can be purchased for any of our services or classes. Gift cards are a thoughtful way to share the gift of wellness with friends and loved ones.

Yes, you can cancel your appointment up to 24 hours before the scheduled time. Please log in to your account on our website or the Spaces by Wix app to cancel your booking. You can reschedule your appointment up to 12 hours in advance - again, this can be handled by logging into your account either via a web browser or the Spaces by Wix app.